How the KLH Fusions help you run faster – Trail and Kale

HOW TO RUN FASTER, BUILD ENDURANCE, FUEL ON THE GO, AND RECOVER MORE QUICKLY
Including the best gear to help you achieve all this
Written by Alastair | 12th June 2021

Trail and Kale

https://www.trailandkale.com/tips/how-to-run-faster-increase-stamina/

If you’re wondering how to run faster, increase your stamina, and recover faster after running, you’ve come to the right place because I’m going to share 21 key ways in which I have been able to get faster at running, increase stamina/endurance, and improve overall recovery times. For years I have been dialing in routines and testing a multitude of running gear, all so that I can become a faster trail runner with better endurance, and then maintain it through proper endurance training, exercises, and injury prevention.

It’s so often the case that the best cure is actually prevention, and although many unfortunate issues you may experience while trail running can be prevented with the proper training, diet, experience, and gear, some cannot. In this post, I’m also going to share my routine for maintaining fitness, strength and a mostly injury-free running lifestyle.

14. Listen to music to boost motivation

When I’m training for speed and running intervals, I find listening to my favorite upbeat dance music helps me hit my goals. I don’t know exactly why but it’s one heck of a motivator for me to push harder than usual! Some of my fastest road runs have been done while listening to music. If you’re wondering how to build stamina in your mental and physical capacities at the same time, listening to tunes while running is a great way to do it.

We are currently partnering with KLH Audio for a reason – their hardware is immensely good. The earbuds we run with are the Fusion – the sound is incredible, and they are very lightweight (so they don’t ever pop out of your ears). They have built in noise-cancelling, and the total battery life is 28 hours. Discover all the reasons why these hands-free controllable wireless earbuds won a Trail & Kale Editor’s Choice award in my detailed KLH Fusion review.